Air Fryer Garlic & Herb Turkey Breast – RM3®
Balancing a Busy Fall Schedule and Weight Loss Goals
Fall is a season of change. School is back in session, sports are in full swing, work is ramping up, and holiday festivities are starting to appear on the horizon. For many, this time of year can feel hectic, and when your schedule gets busier, sticking to your weight loss plan might seem harder than […]
How to Overcome a Weight Loss Plateau This Fall
Fall is a season of comfort—cozy sweaters, pumpkin-spiced everything, and family gatherings filled with tempting foods. It’s also a time when our schedules can shift dramatically. Kids go back to school, work schedules pick up, and shorter days can make it harder to stay active. Add in the fact that holiday celebrations are right around […]
How Semaglutide Can Help You Keep Fall Comfort Food Cravings in Check
As the weather cools down and the leaves begin to change color, many of us find ourselves gravitating towards cozy, hearty meals that offer comfort. Fall brings an abundance of seasonal favorites—pumpkin spice lattes, apple pies, and creamy casseroles—that are hard to resist. While these indulgent fall comfort foods bring joy, they can also pose […]
Staying Hydrated in Cooler Weather: A Key to Successful Weight Loss in Arizona
As the desert heat finally gives way to cooler mornings and the sun starts setting just a little earlier, we swap our iced teas and cold brews for pumpkin spice lattes. Maybe the shorts get a break, and we reach for light layers instead. But let’s be real—when the Arizona heat isn’t in full force, […]
How Houston’s Weather Affects Your Fitness Goals While Trying to Lose Weight
Living in Houston means you’ve experienced it all—blazing heat, sudden downpours, and those dreamy cooler months that make you want to spend every minute outside. But guess what? Houston’s ever-changing climate can actually be a secret weapon when it comes to your fitness goals while trying to lose weight. Let’s explore how the different seasons […]
Austin’s Top Healthy Restaurants to Support Your Weight Loss Journey
Austin, we know you love your restaurants—but if you’re on a weight loss journey, especially with the help of GLP Elite™, you might be looking for something a little healthier (but just as delicious!). Fear not, because Austin’s food scene has plenty of health-conscious spots that will keep you satisfied without sabotaging your progress. Whether […]
Jack O’ Lantern Stuffed Pepper – RM3®
Pork Tenderloin Enchiladas – GLP Elite™
How to Stay on Track with Your Weight Loss Goals During Fall
Fall is a time for cozy sweaters, pumpkin-spiced everything, and changing leaves. It’s that magical time when the air turns crisp, and the temptation to curl up with comfort food is oh-so-real. But here’s the thing: just because the weather cools down doesn’t mean your weight loss goals have to take a backseat. Fall can […]
Late-Night Cravings: How to Conquer the Midnight Munchies
We’ve all been there. It’s 11 p.m., you’re cozied up on the couch, and suddenly, a craving hits. Whether it’s a sweet tooth calling or a salty urge, those late-night cravings can throw a wrench in your weight loss plans and leave you feeling frustrated. Let’s break down why cravings happen and how you can […]
How Exercise Can Help Preserve Bone Health While On GLP-1s
GLP-1 medications work wonders for weight loss, but they can sometimes have an unintended side effect: bone loss. That’s why it’s important to include exercise in your routine to help keep your bones strong and healthy. We break down how exercise helps build and maintain bone health, and how you can easily make it part […]
