This Viral “Zero Calorie” Soup Is the Perfect Winter Recipe if You Want To Lose Weight

As winter sets in, comfort foods often become a tempting escape from the chilly weather. But what if you could indulge in something warm, hearty, and delicious while still staying on track with your weight loss goals?

This zero-calorie soup has taken the internet by storm, thanks to TikTok creator Lauren Scully. It’s simple and nutrient-packed, perfect for those looking to shed unwanted pounds. Here’s why soups are ideal for weight loss and how to make this viral recipe part of your winter routine.

Why Soups Are Ideal for Weight Loss

Soups are a fantastic choice for weight loss because they check all the boxes for a balanced, satisfying, and low-calorie meal option. Here’s why:

Low in Calorie, High in Volume

Soups made with water or broth are an excellent choice for adding volume to your meals without the added calories. They allow you to enjoy a hearty portion that helps you feel full and nourished, making it easier to stay on track with your goals.

Gives Your Body the Nutrients It Needs

Vegetable-based soups are packed with essential vitamins, minerals, and antioxidants and provide the nutrients your body needs to function at its best—all while keeping calorie intake low. By enjoying a variety of vegetables in soup form, you can support your overall health in a nutrient-rich and delicious way.

Promotes Satiety

The combination of water, fiber-rich vegetables, and warm broth works together to help you feel full and satisfied. This natural satiety reduces the urge to snack on less healthy options between meals.

Boosts Hydration

Soups are an excellent way to increase your daily water intake while enjoying a satisfying, nutrient-rich meal. The added hydration helps regulate appetite and supports a healthy metabolism, making soups a practical and delicious addition to your weight-loss routine.

The Viral “Zero Calorie” Soup Recipe

Ingredients:

• ½ cup carrots, chopped
• ½ cup corn
• ½ cup green beans, halved
• ½ cup okra, halved
• ½ cup celery, chopped
• ½ cup onions, chopped
• 8 cups of vegetable broth
• 2 cans of chopped tomatoes
• Pink Himalayan salt, to taste
• Mixed herbs, to taste
• Garlic, to taste

Directions:

1. Combine all the ingredients into a large pot.
2. Bring the mixture to a boil, then reduce the heat and let it simmer until the vegetables are tender.
3. Use an immersion blender to puree the soup or serve it as is for more bite.

Recipe Yields: 4 servings of vegetables.

Customize the Viral Soup & Make It Your Own

Whether you’re looking to add more protein, enhance the flavor, or incorporate fresh produce, this recipe can adapt to your goals while keeping things light and nutritious. Here are a few ways to make it your own:

• Add Protein: Include beans, lentils, or shredded chicken to help keep you fuller for longer, making it even more satisfying.
• Boost Flavor: Incorporate spices like cumin, paprika, or curry powder for a more robust taste and to match your favorite flavor profiles.
• Creamy Option: If you prefer creamy soups, you can achieve that velvety texture with a splash of coconut or almond milk.
• Seasonal Veggies: Adapting the soup to include seasonal produce can add variety and ensure you get the freshest ingredients. Swap out the pre-mixed vegetables for seasonal options like butternut squash, zucchini, or kale.