Mini Berry “Cobbler”
Ingredients
- 1 cup berries of choice (strawberries, raspberries, blueberries, or blackberries)
- 2 tsp Swerve® Sugar Substitute
- ½ tsp cinnamon
- 1 RM Thick and Creamy Vanilla Protein Shake
- ½ tsp Swerve® Sugar Substitute
- ½ tsp baking powder
- ¼ tsp cinnamon
- 1 egg white
- 1 tsp vanilla extract
- Water, as needed
Instructions
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Preheat oven to 350°F.
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Mix RM Protein Shake, Swerve® Sugar Substitute, baking powder, and cinnamon together. Slowly add the egg white and vanilla extract (minus the water) to the dry to create a “dough-like” ball. If needed, add water in, about 1 Tbsp at a time.
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Spray a ramekin dish with zero-calorie nonstick cooking spray.
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Roll out the dough and line the ramekin dish (bottom and sides). Set aside.
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Heat berry filling ingredients together on low to medium heat for about 10 minutes, stirring occasionally.
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Fill crust in ramekin with the filling mixture. Fold edges of dough over slightly to hold. Bake for 12 minutes.
Notes
For Flex™ Patients: Top with pecans (4 nuts). Recipe Yields: 1 serving of fruit and 1 serving of protein.
