Air Fryer Cauliflower Fried Rice
Ingredients
- 2 cups cauliflower rice, fresh or frozen
- 3 egg whites
- ½ cup scallions, chopped
- 2 Tbsp liquid amino
- ¼ tsp ginger powder
- ¼ tsp red pepper flakes
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Place frozen cauliflower rice in an air fryer safe dish or line the bottom layer of the basket with foil. Air fry at 400°F for 6 minutes.
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Add zero-calorie nonstick cooking spray and liquid aminos to the rice. Stir to coat the rice. Add ginger powder, egg whites, red pepper flakes, and ½ the scallions.
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Air fry for another 6-8 minutes, stirring occasionally, until the rice is as crispy as you’d like.
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Season with salt and pepper, to taste, and garnish with the remainder of scallions.
Notes
For Flex™ Patients: Serve with a fried egg (1). Recipe Yields: 1 serving of protein and 5 serving of vegetables.
