Fall is a season of comfort—cozy sweaters, pumpkin-spiced everything, and family gatherings filled with tempting foods. It’s also a time when our schedules can shift dramatically. Kids go back to school, work schedules pick up, and shorter days can make it harder to stay active.
Add in the fact that holiday celebrations are right around the corner, and it’s easy to see how weight loss plateaus can creep up during the fall months. With a little help from Red Mountain Weight Loss®, and GLP-1 medications, you can break through a weight loss plateau and keep your weight loss goals on track.
What Is a Weight Loss Plateau, Anyway?
Imagine this: you’ve been losing weight steadily, and suddenly, despite doing everything right, the scale just won’t move. That’s a weight loss plateau. Your body has gotten used to your current routine, slowing down your metabolism and making it harder to shed those extra pounds. But don’t worry! It’s not permanent, and it’s definitely not the end of your journey.
Top Ways to Break Through a Plateau This Fall
Here are some strategies to help you overcome a weight loss plateau during the fall season:
Get Outside
Mixing up your workout routine can jumpstart your metabolism and help you overcome your plateau. Try fun, seasonal activities like hiking in stunning desert landscapes, pumpkin picking, or even a brisk walk at a local farmers market. The fresh air and change of scenery can do wonders for your body and your mindset.
Adjust Your Diet for the Season
As fall rolls in, it’s tempting to indulge in heavier, more comforting foods. However, staying mindful of your calorie intake and choosing nutrient-dense, seasonal foods can help you stay on track.
Fill your plate with fall superfoods like pumpkins, sweet potatoes, and Brussels sprouts. These foods are not only packed with nutrients but are also low in calories, making them a great addition to your meal plan. You could even try soups that are rich in fiber and protein, helping you feel full without overloading on calories.
Get More Sleep
With shorter days, it can be tempting to stay up late and binge-watch your favorite shows or catch up on emails, social media or whatever distracts you to stay up too late. However, lack of sleep can contribute to weight loss plateaus by slowing your metabolism and increasing cravings for unhealthy foods. Try to stick to a consistent sleep schedule and aim for 7-9 hours of sleep each night. As the season shifts, so should your nighttime routine to ensure you’re getting enough rest to support your weight loss goals.
Consider GLP-1 Medications for Support
If you’ve tried everything and are still struggling to break through your weight loss plateau, it might be time to consider medical weight loss. At Red Mountain, we offer innovative solutions, including the use of GLP-1 medications (like semaglutide). These medications help decrease your appetite, making it easier to stick to your weight loss plan, even as holiday temptations loom.
GLP-1 medications, like those used in our GLP Elite™ program, mimic the effects of naturally occurring hormones that help manage blood sugar and hunger levels. They can give you the edge you need to not only overcome a weight loss plateau but also continue progressing toward your long-term goals.
How Red Mountain Can Help You Achieve Your Fall Goals
At Red Mountain, we know that weight loss isn’t a one-size-fits-all journey. That’s why we create personalized plans to fit your specific needs to help you reach your goals.
Our GLP Elite™ program is designed to help you break through plateaus by controlling hunger and supporting your body’s natural ability to lose weight. We’ll provide you with the tools and support you need to achieve your goals.
- Personalized Treatment Plan: We create a diet plan based on your health, lifestyle, and weight loss goals. This ensures that you achieve optimal weight loss results.
- Accountability & Support: You’ll check in monthly with one of our weight loss experts to see how you are doing and make any adjustments to keep you on track for success.
- Lifetime Maintenance: After you meet your goal, we will provide you with tools to maintain your success for life.
Don’t let a plateau hold you back this fall. Book an appointment today to learn how to stay on track with your weight loss goals.
As an alternative to approved branded products, where appropriate, a provider may prescribe a compounded drug, which is prepared by a state-licensed sterile compounding pharmacy. Although compounded drugs are permitted to be prescribed under federal law, they are not approved.
