Creamy Chicken with Sun Dried Tomatoes & Spinach

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Creamy Chicken with Sun Dried Tomatoes & Spinach

Cook Time 30

Course Dinner, Lunch

Servings 6 people

Ingredients

1 lb. chicken breasts (16 oz.)
1 cup spinach
½ cup sun-dried tomatoes
½ cup green onions, finely chopped
½ cup Walden Farms® Original Creamer
¼ cup water
2 Tbsp fresh parsley, chopped
¼ tsp salt
¼ tsp ground pepper
Zero-calorie nonstick cooking spray

Instructions

Split each chicken breast in half and season with salt and pepper on each side.
Spay a skillet with zero-calorie nonstick cooking spray. Add the chicken and cook for 3 minutes on each side. The chicken is done when an instant-read thermometer registers 165°F. Transfer to a plate.
In a pan, spray zero-calorie nonstick cooking spray. Add the sun-dried tomatoes and onions. Cook and stir for 1 minute.
Increase the heat to high and add water. Cook and scrape up any browned bit until the liquid has mostly evaporated. This should take about 2 minutes.
Reduce heat to medium and stir in the creamer, any accumulated juices from the chicken, the remaining salt and pepper, and spinach. Simmer for 2 minutes.
Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.

Keyword Baked Chicken, Spinach, Sun Dried Tomatoes

Stephanie Bray

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