Stuffed Chicken Roulade with Sour Apple-Lemon Sauce

Stuffed Chicken Roulade with Sour Apple-Lemon Sauce

Ingredients

• 100g (3.5 oz.) chicken
• 1 cup minced celery
• 1 chopped apple
• 3 Tbsp lemon juice
• 2 Tbsp onion
• 1 clove garlic, crushed and minced
• Pinch of sage
• Pinch of marjoram
• Pinch of lemon zest
• Salt and pepper to taste

Directions

1. Tenderize and flatten the chicken breast manually.
2. In a small frying pan, combine apple, celery, spices and lemon juice.
3. Sauté ingredients until slightly cooked. Deglaze periodically to create a rich lemon sauce.
4. Set the sauce aside and put the stuffing inside the flattened chicken breast and roll up.
5. Bake in 375-degree oven for 20 minutes.
6. Add the lemon sauce and warm. Slice the roll and serve.

Serving size dependent on individual calorie allotment