BBQ Chicken Cauliflower Crust Pizza – RM3® & GLP Elite™
Ingredients
- 3 oz. skinless chicken breast, cubed
- 2 cups cauliflower, riced
- 2 egg whites
- ¼ large red onion, thinly sliced (¼ cup)
- ½ tsp garlic powder
- ½ tsp basil, chopped or dried
- ½ tsp oregano
- Salt and pepper, to taste
- Walden Farms® Original BBQ Sauce
- Parchment paper
Instructions
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Remove the outer leaves of the cauliflower. Separate the florets one by one with a paring knife.
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Place cauliflower in a food processor and pulse until it has a “rice” texture.
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Add cauliflower to a bowl and microwave for 7-8 minutes to steam and soften. Then, let cool.
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Spoon cauliflower into cheesecloth or towel. Fold, twist, and squeeze out all of the liquid.
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In a bowl, add the cauliflower, egg whites, garlic powder, basil, oregano, and a pinch of salt and pepper. Mix the ingredients to combine.
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Line a pan with parchment paper. Form a 9-inch pizza crust about ¼-inch thick.
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Place the pizza crust in a pre-heated 450°F oven, and bake for 15 minutes or until golden brown.
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Cube chicken breast and season with salt and pepper. Grill until done.
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Spread BBQ sauce over the cauliflower crust, leaving a slight border. Spread the cooked chicken over the top. Place pizza under the broiler for 1-2 minutes.
Notes
Recipe Yields: About 3 1/2 servings of protein, 4 servings of vegetables.
Reminder: This is an RM3® and GLP Elite™ recipe.
