Real Talk about Weight Loss | Episode 1: Coping with Life in a Healthy Way

What's Inside

Takeaways

This first episode of the 3-part series includes most frequently asked topics about Coping with Life in a Healthy Way

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.


We know managing weight can be difficult — especially on our own and while coping with stressful and emotional times in our life. The doctors of Red Mountain sit down with Carey Pena, Emmy award winning news anchor & journalist, and discuss REAL facts, REAL truths & REAL things you can do to take control of your health using healthy coping mechanisms.

This first episode of the 3-part series includes most frequently asked topics about Coping with Life in a Healthy Way:

  • What to do instead of emotional & stress eating
  • Tips for better self-control
  • How to create a plan for special events so that you don’t lose sight of your goals

For more from our doctors’ Real Talk series be sure to check out these related tips and resources and take control of your health using healthy coping mechanisms:


For more information about our exclusive, proven weight loss programs, call 800.239.7830 or request a weight loss appointment online.

Cammy

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Weight Loss Gift Ideas

Christmas Shopping for Weight Loss: Gift Ideas to Keep You Motivated

Circadian Rhythm and Weight Loss

Can Your Circadian Rhythm Help You Lose Weight?

Simplifying Christmas Cooking While Losing Weight

How to Simplify Cooking During Christmas While Staying on Track with Your Weight Loss Goals

Spaghetti Squash and Tofu Stir-Fry

Snow Day Snacks: Low-Calorie Options to Keep You On Track

Healthy Holiday Cookies

Healthy Holiday Swaps: Christmas Cookies Edition

Winter Wellness Tips

Winter Wellness Guide 2024: Staying Healthy During Cold Season